I understand if you are feeling frustrated and fearful. Life has a way of getting too busy!
Does it seem like you are on that roller coaster of life and can’t find your way off?
You have had enough, but escape is not possible. You have responsibilities. People are depending on you! We live very busy and demanding lifestyles. It is important to take time to relax and re-charge.
Down time is important for your emotional and physical well-being. It is critical to take care of yourself so that you can live and do all the things that are important to you. You probably will agree that the quality of life is on the top of your important things list.
If you have ever travelled by plane you will recall the stewardess instructions: In case of an emergency the oxygen masks will automatically drop from above you, PUT ON YOUR MASK FIRST, then you will be able to effectively help your children and other people. This is such a great message that we all should keep in the forefront of our thoughts. If you don’t take care of YOU, who will??
If you don’t take care of YOU, how will you be able to be there fully for your loved ones?
If you don’t take care of YOU, will you be experiencing the life you desire and deserve?
If you are feeling overwhelmed, anxious and stressed, I can help you. Over time emotional stress compounds and creates imbalances in our bodies. These imbalances will lead to physical discomfort, illness and possible disease when ignored.
As a life coach, I will use several modalities to help you release negative emotions and limiting beliefs, allowing you to truly enjoy your life. I will teach you stress management techniques that really work. I believe we all deserve to live amazing lives! It is my deepest desire to guide you to emotional freedom and empower you to live the life you desire and deserve!
Bonnie
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