Cancer Prevention Forum

I want to thank everyone who came out to the second annual Cancer Prevention Forum last Saturday. I’m sure you all enjoyed the many speakers and all the great information they shared about living healthfully. The messages that became clearly evident throughout the day were:

1. Nourish your body with wholesome foods and quality supplementation. Choose organics whenever possible.
2. Eliminate chemicals and toxins from your diet and your environment. Look at the labels and ingredients of your foods, household cleaning products, and skin care products.
3. Reduce your stress. Release negative emotions and free yourself from the past. Live a happy and joyful life.

Thank you, Anne, for organizing this important event! I look forward to participating again next year!

Bonnie

Stress Managment

I understand if you are feeling frustrated and fearful. Life has a way of getting too busy!
Does it seem like you are on that roller coaster of life and can’t find your way off?

You have had enough, but escape is not possible. You have responsibilities. People are depending on you! We live very busy and demanding lifestyles. It is important to take time to relax and re-charge.

Down time is important for your emotional and physical well-being. It is critical to take care of yourself so that you can live and do all the things that are important to you. You probably will agree that the quality of life is on the top of your important things list.

 If you have ever travelled by plane you will recall the stewardess instructions: In case of an emergency the oxygen masks will automatically drop from above you, PUT ON YOUR MASK FIRST, then you will be able to effectively help your children and other people. This is such a great message that we all should keep in the forefront of our thoughts. If you don’t take care of YOU, who will??

If you don’t take care of YOU, how will you be able to be there fully for your loved ones?

If you don’t take care of YOU, will you be experiencing the life you desire and deserve?

 If you are feeling overwhelmed, anxious and stressed, I can help you. Over time emotional stress compounds and creates imbalances in our bodies. These imbalances will lead to physical discomfort, illness and possible disease when ignored.

 As a life coach, I will use several modalities to help you release negative emotions and limiting beliefs, allowing you to truly enjoy your life. I will teach you stress management techniques that really work. I believe we all deserve to live amazing lives! It is my deepest desire to guide you to emotional freedom and empower you to live the life you desire and deserve!

Bonnie